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Now displaying: December, 2015
Dec 22, 2015
Drew Canole is the ultimate fitness expert who has transformed his life and many others through the power of juicing mental and spiritual transformation.  In my interview with Drew we go over his backstory and how he went from being successful in a career to completely jumping out of it and following his passion which I know you see a theme in a lot of these interviews. We go deep into what made that transformational shift, and what will surprise you most about Drew is how many mentors and coaches he taps into throughout this call. 

I hope you enjoy this. Drew is amazing. Make sure you check him out at fitlife.tv and I take his top-selling green juice mixture which he'll tell you all about organifi. And by the end of this, I have a feeling you will be inspired, have some awesome insights as to how the body really works. And also learn a thing or two about what it's like to perform at this level. 

Selected Links from the Episode:
07:10 - The Art of Time Collapsing
07:51 - Bible
12:46 - AlphaReset.com
18:20 - Dr. Weston Price
20:18 - WellnessFX.com
27:48 - Vinny Fisher
28:36 - Doug Brackman
29:37 - Brian Tracy
29:45 - Michael Nitty
29:47 - Tony Robbins
30:17 - Fit Life TV
31:59 - The Myers-Briggs
32:10 - KOLBE
35:36 - Liam Neeson
37:44 - OrganifiShop.com
38:27 - Elon Musk's biography
38:37 - Einstein
38:38 - Benjamin Franklin

Show Notes:
00:00 – 00:15 Teaser
00:15 – 01-07 Greetings
02:24 – 07-10 “Overnight Success” and Drew’s brief history and his first client
07:10 – 19:43 Spirituality and juicing insights, benefits and results and bloodtesting
19:43 – 25:39 Drew’s fitness regimen and recovery
25:39 – 36:40 Drew’s coaches and mentors and their ideas, tests, and activities
36:40 – 40:09 FitlifeTV and how to get Organifi with an ending inspirational advice
40:09 – 42:43 Sponsor Message

Dec 18, 2015

Hello ladies and gentleman this is Ed O’Keefe and welcome to the first video blog where I go over a book review!

One of my favorite books of all time, “Ready, Fire, Aim: Zero to $100 Million in No Time Flat” by Michael Masterson, also AKA Mark Ford. Now in this short review, I tell you a funny story about how the first time I met Michael Masterson at one of his seminars and how I ended up drinking, would loiter in for 3 hours before we went with Michael to do Brazilian Jui Jitsu.

But more importantly, in this you’re going to get some of the best nuggets I took out of his book. This book is definitely worth reading and is really a blue print for anyone who is looking to seriously grow a business from scratch or if you are at the million to 10 million dollar range looking to bring it up to the next level, you will get to hear some insights from a proven pro.

So hope you enjoyed it, give me a feedback, let me know what you think and I will see you on the other side. Thanks so much!

 
Show Notes:
00:00 - 00:30 Teaser
00:30 - 2:07 Sponsor
2:07 - 3:08 Intro about the Book
3:08- 3:47 Intro about Speaker
3:47 - 9:19 Meeting with Michael Masterson
9:19 - 9:45 How Ed Relates
9:45 - 25:42 Stages of Business
10:14 - 15:19 Infancy
15:19 -19:46 Childhood
19:46 - 20:53 Adolescence
20:53 - 25:42 Adulthood
25:42 - 26:46 How to double things we do fast
26:46 - 28:42 Rating
28:42 - 29:59 Invitation for Book Review
 
http://edokeefeshow.com/ready-fire-aim-zero-to-100-million-in-no-time-flat-book-review/
Dec 14, 2015

In this quick little podcast, I'll walk you through a simple little process to determine exactly where you need to focus on inside your business and inside your life. In order to make sure that the next 12 months are the most important months of your life and that you're getting the results that you desire.

For the video version check it out: Here

Show Notes:

00:00 - 03:03 Teaser/Sponsors

03:03 - 05:03 Different Sectors to Improve in your Business

05:03 - 08:00 Left and Right of Bang

08:00 - 12:31 Right of Bang Comparison to Entrepreneur's Business and Positive Cash Flow

12:31 - 13:11 21 Most Important Days

13:11 - 17:23 Real Value of Working Hard

17:23 - 19:51 "The Mile" and the Daily Grind

19:51 - 27:13 Different Stages of Vital Focus

Dec 7, 2015

Show Notes:
0:00 - 1:57 Awarding
1:57 - 6:52 Intro
6:52 - 8:12 Passion
8:12 - 9:22 Mindset
9:22 - 12:18 Analogy/ Visualization
12:18 - 15:34 Nervousness
15:34 - 17:54 Nutrition
17:54 - 22:11 Q/A What do you eat during training?
22:11 - 23:28 Q/A What do you have for breakfast, lunch?
23:28 - 26:55 Built in Confidence
26:55 - 32:09 Q/A How do you exercise mentally
32:09 - 35:00 Q/A How to motivate yourself?
35:00 - 35:55 Message for the Foundation
35:55 - 38:17 Toughest fight
38:17 - 42:15 How to deal with health concerns from people around you
42:15 - 44:24 Advice in Building Young Self Esteem
44:24 - 45:46 Spiritual Foundation
45:46 - 47:00 Request for 1 more match
47:11 - 49:34 Q/A How to encourage your child to think how you think when coaches don't think how you think
49:34  - 52:00 Q/A How to maintain physical physique/mental program when retired

Selected Links from the Episode:
Source: randycouture.tv
48:15 Mental Toughness for Sports by James E. Loehr
48:36 Way of the Peaceful Warrior by Author Dan Millman; Peaceful Warrior  Directed by Victor Salva
48:58 Wrestle to Win: The Wrestler's to Strength, Conditioning, Nutrition and College Preparation by Steve Kimpel

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